Non-Fiction, Health & Lifestyle , Self-Help and Personal Development
  • The DOSE Effect
  • The DOSE Effect
  • The DOSE Effect
  • The DOSE Effect
  • The DOSE Effect
  • The DOSE Effect
  • The DOSE Effect
  • The DOSE Effect
  • The DOSE Effect
  • The DOSE Effect
  • The DOSE Effect
  • The DOSE Effect

The DOSE Effect: Everyday Habits to Balance Your Brain for a Healthier, Happier Life

Paperback Published on: 18/12/2025
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Bookseller Reviews

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The DOSE Effect
Life changing
I absolutely loved this book. It is practical, thought provoking, action inducing and full of so much wisdom. In isolation much of what is covered here w... READ MORE
Donna - Hemel Hempstead
The DOSE Effect
A very engaging guide.
This was a fascinating read. It was very engaging and full of prompts and challenges to complete. Each topic was explained very efficiently and effectively... READ MORE
Cerys at St Albans
The DOSE Effect
A book to keep going back to!
Somewhere between an incredibly informative book and a workbook, 'The Dose Effect' by TJ Power will help you to really drill down into the areas of your li... READ MORE
Kelly at Waterstones Aviemore
The DOSE Effect
A definite recommend!
An epic and life changing yet easy read. I am not a non-fixtion reader, but this caught my eye and I've loved it. Easy challenges to get you moving and thi... READ MORE
Vanessa at Doncaster
The DOSE Effect
Impactful
What an amazing concept and book! It was so intriguing and life-changing. I will definitely strive to follow as many DOSE actions as possible and change my... READ MORE
Prathiksha Selvaraj

Synopsis

Life can feel overwhelming, but it doesn’t have to be.

Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain’s four key chemicals and discover the powers of:

DOPAMINE to get motivated and stay driven

OXYTOCIN to build deeper connections with others

SEROTONIN to boost your energy and mood

ENDORPHINS to destress and find calm

TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

Publisher information

  • Publisher: HarperCollins Publishers
  • ISBN: 9780008667290
  • Number of pages: 304
  • Dimensions: 198 x 129 x 27 mm
  • Weight: 260g
  • Languages: English

Customer Reviews

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The DOSE Effect
superficial
It does not represent a scientist perspective. It is a collection of google’s information which you can find, so you do not need buying this book.
Abdullah Dashti
The DOSE Effect
Practical and accessible
This is an interesting self help book. I’m not usually very keen on this type of book, but I am interested in brain chemicals. T J Power, neuroscientist, a... READ MORE
Anita Wallas
The DOSE Effect
Frustrating
I have only read the first part- Dopamine - so far and am increasingly frustrated. The section is on addictions to things like mobile telephones and where... READ MORE
Jane Cooper
The DOSE Effect
AMAZING BOOK
This book is AMAZING and is now my go to book. Easy to understand and format, superb content that will deliver big results to the reader. I am recommending... READ MORE
George Bridges
The DOSE Effect
New favourite
So practical, easy to understand and implement into your everyday life! It’s so interesting to know the neuroscience between our behaviours and for it to a... READ MORE
Pati