Atomic Habits

Atomic Habits

Health & Lifestyle , Self-Help and Personal Development , Non-Fiction
Paperback Published on: 18/10/2018
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Synopsis

A revolutionary system to get 1 per cent better every day.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter.

Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.

  • Publisher: Cornerstone
  • ISBN: 9781847941831
  • Number of pages: 320
  • Weight: 395g
  • Dimensions: 234 x 153 x 23 mm

Customer Reviews

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Atomic Habits
By far he most useful book I have ever read!
This is by far one of the most useful books I have ever read (listened to). I originally purchased it as a friend had rated it 5 stars and referred to it o... READ MORE
thebiblioshelf
Atomic Habits
I’d give it 6 stars if it was an option
Absolutely one of the best personal development books I’ve read. So well written, well researched, engaging and practical. I took so much away from it and ... READ MORE
Jacqui
Atomic Habits
The process of building habits is actually the process of becoming yourself.
What a brilliant book, easy to read and grasp. Atomic Habits breaks down why we do what we do and become the people we are. “The process of building habi... READ MORE
Haydn  Corrodus
Atomic Habits
Did not learn anything useful
Says the same thing as the other self-help books. Gives basic advice such as putting your phone in another room when studying / turn your phone off when s... READ MORE
David Carter
Atomic Habits
Small Changes, Big Results
"Atomic Habits" by James Clear is a fantastic read that provides practical and actionable tips on how to make small but significant changes in your life. C... READ MORE
Yonni.I
Atomic Habits
Best organisation and motivation book I've read
Truly brilliant and readable. Audiobook is good too.
Esalan Gates
Atomic Habits
For the naive
There is no science behind this book. I wonder how many people can honestly admit it changed their life long-term.
Nik upon T
Atomic Habits
How to change those habits
An excellent way to make changes for the better. A step by step way to make the changes you always wanted by making small changes towards good habits. One ... READ MORE
Regina Mastrogiacomo
Atomic Habits
Life changer.
Yes, this is the book you are looking for.
Chelston Phillip
Atomic Habits
Life lessons told by stories
This is your book for those who prefer storytelling and the lessons that come with it. You need this if you every think small changes don't matter.
J K
Atomic Habits
Life fundamentals that we could do with
This book is one of the best in the personal development genre. However, whilst it may give many methods to better improve habits, it is ultimately down to... READ MORE
Shaun King