DK very kindly sent me a copy of this to review and I’m so happy they did! I’ve had Rhiannon’s books before and she’s such a good nutritionist. Helpful and very easy to understand diagrams explaining what upc’s are and what they do to the body, and the recipes she gives are to die for! If you want to eat more cleanly, and wish to know what the food you eat does to your body, this is for you.