An epic and life changing yet easy read. I am not a non-fixtion reader, but this caught my eye and I've loved it. Easy challenges to get you moving and thinking and simple changes to make in daily life that you feel the benefits from almost instantly!Everyone should read this.My only addendum to this is that I wish there was more in there for parents. It is mentioned a couple of times, but in general I think is aimed at people working 9-5 whether they are a couple or single.

I absolutely loved this book. It is practical, thought provoking, action inducing and full of so much wisdom. In isolation much of what is covered here we are all aware of. We know we should eat better, move more, get off our screens and talk to people in real life. What makes this book stand out is how well the ‘why’ is explained. Not only are we understanding the science behind the advice, it has clear actions that you can incorporate into your life easily. This is a book for people living every day lives, with its stresses and potential lack of endless funds, making it extremely accessible. I loved the way you get straight into each of the DOSE elements. No long preambles, just solid well argued advice and solutions to live a healthier and happier life. It’s perfect for this time of year, but equally can be picked up again and again when needed. I had a notebook and pen with me at all times as there are lots of prompts for reflection / challenges and it’s a great journaling companion. Definitely a book I’ll come back to, in a world of endless information I felt it really cut to what is important. One of the best of this genre I’ve read, highly recommend.

This book is AMAZING and is now my go to book. Easy to understand and format, superb content that will deliver big results to the reader. I am recommending to everybody I know. The content really makes sense. Don't overthink just get a copy - you have a lot to gain.

What an amazing concept and book! It was so intriguing and life-changing. I will definitely strive to follow as many DOSE actions as possible and change my life for the better :)Everyone needs to pick up this books and go on this transformative journey.

Somewhere between an incredibly informative book and a workbook, 'The Dose Effect' by TJ Power will help you to really drill down into the areas of your life and current habits that could be causing you problems in your DOSE (Dopamine, Oxytocin, Serotonin and Endorphin) levels. From there the author, writing in an uncomplicated and relatable way, guides you through easily achievable and accessible tips and techniques which will help you to re-balance them and lead to a happier and less stressed you. This is a fantastic book that you will keep by your side and refer back to time and time again!