Kagge is a Norwegian explorer who is famous for being the first person in history to complete the 'Three Poles Challenge' on foot—reaching the North Pole, the South Pole, and the summit of Mount Everest.In this book he mentions that we live in the age of noise. ​The 'noise' Kagge refers to isn't just acoustic. It includes:- Digital distractions :Constant notifications and the urge to check our screens.- Mental clutter: The endless loop of worries and plans.- Consumerism: The pressure to always be 'doing' or 'buying'This is a brief, meditative read—perfect if you are feeling burnt out by the 'busyness' of modern life. It doesn't lecture you to throw away your phone, but rather invites you to find small pockets of stillness to keep your sanity intact.