How do you podium finish in the NCAA’s • run 100 miles per week • threshold run until you are sick • surround yourself with the best athletes in the country This book is phenomenal and I couldn’t recommend it any more highly for running fanatics. Following the intense training schedule of Mark Wetmore’s Colorado University cross country team, you will experience the highs and lows of running throughout the pages. I took so many tips away from this book to implement into my own running training.