Undoubtedly the best health / fitness book you can read if you are in perimenopause and wondering what the hell is going on with your body!! If everything you normally do diet and fitness wise is no longer working - this book will explain why and what you need to do.

I am a fitness instructor and I am 54 years old and this book is undoubtedly the best fitness book you could read if you are over 40 and trying to stay fit and strong into later years and through Menopause. If you only ever read one book on this subject - this should be it!!! 5 STARS!