Eyal’s research and subsequent plan will help you seize back control from the constant distractions both in the workplace and at home. Regaining a grip on your time while still achieving what needs to be done in the day. After realising that digital distraction was taking away valuable time spent with his daughter Nir Eyal put together this logical method without going digital detox. Even if you choose not to follow it to the letter there are heaps of very useful areas of information to get you into indistractable shape. This is a very interesting read and it is easy to recognise your own behaviour and that of those around you within its pages. I would urge you to read this book, put it into practice and become indistractable. I would like to thank the publisher for providing me with a copy of 'Indistractable' in exchange for an honest review.