I'm a yoga teacher with a good feel for the human body. I regularly have clients who come to class either with body issues or perceived tightness in their bodies. I'm aware that lifestyle plays havoc with our bodies (mobile phones, making us tilt our heads forward constantly, sitting in chairs with rounded shoulders, sofas that are too comfortable, seats in cars that allow our lumbar spine to slump, running that tightens hamstrings etc). All of these change the natural born shape of our bodies. As a yoga practitioner I know that movement can restore the body. This book is fantastic at dissecting what "goes wrong" in the body in a fun way (it's a series of blogs) and has really enlightened me. It's changed how I practice yoga (improved!). I cannot put it down. It makes sense of the human body in a very accessible way. She even talks about eye health! If you have a sore back, or indeed sore anything, read this book! Enlightening!!