Stationery & Gifts, Adult Gifts and Stationery , Stationery, Notebooks & Journals
  • Write It Down, Let It Go
  • Write It Down, Let It Go
  • Write It Down, Let It Go
  • Write It Down, Let It Go
  • Write It Down, Let It Go
  • Write It Down, Let It Go
  • Write It Down, Let It Go
  • Write It Down, Let It Go
  • Write It Down, Let It Go
  • Write It Down, Let It Go
  • Write It Down, Let It Go
  • Write It Down, Let It Go
  • Write It Down, Let It Go
  • Write It Down, Let It Go

Write It Down, Let It Go: A Worry Relief Journal

Chronicle Books (author)
Product available on: 02/08/2016
£14.99
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Synopsis

Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

Publisher information

  • Publisher: Chronicle Books
  • ISBN: 9781452149196
  • Number of pages: 192
  • Dimensions: 183 x 135 x 20 mm
  • Weight: 270g
  • Languages: English

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