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Non-Fiction, Health & Lifestyle , Fitness & Diet , Exercise & Workout Books

Flexibility

Ann Frederick (author)

Product available on: 23/10/2006

£23.99

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Synopsis

Properly performed stretching regimens can enhance an athlete's strength, conditioning, agility and speed and decrease the risk of injury. This new DVD from Human Kinetics introduces a functional stretching and flexibility-training programme designed to help improve an athlete's overall performance. During the course of the DVD, athletes will learn how to asses their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated on the DVD.