Dan Gable's Wrestling Essentials

Gable's teaching will be invaluable in the "Bottom Position DVD", which features the position where a wrestler faces the greatest challenges. From base building to clearing arms and legs, the bottom can be the most difficult position to learn. But Gable shows how; incorporating hip-heists, stand-ups, sit-outs, switches, high leg-overs and whizzers can make any wrestler not only successful in defense but an offensive threat from this position as well.