Trilog: Diary and Duide for the Triathlete and Duathlete

"TriLog", now in its fifth edition, is the best training diary available for triathletes and duathletes because of its many features. They include: training diary - the 56-week undated diary lets users plan and track swim, cycle, and run training for 13 months. And because it's undated, users decide when to begin using it; training guide - over 25 pages of training tips, workouts, and charts provide the basics to the novice and new workout ideas for the expert; and all new full color photos - this edition features all new photographs - 8 full colour and 16 black and white photographs to inspire and motivate all year.