The Shift: How I Finally Lost Weight and Discovered a Happier Life

For anyone who has struggled to make a big life change, The Shift offers valuable lessons and inspiration for taking charge once and for all. The Shift follows Tory Johnson's weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier--a shift that impacts every facet of her life.