The Complete Pilates for Beginners

The Complete Pilates for Beginners: Strength, Flexibility, and Core Exercises to Practice at Home.: Easy Sequences for Building Strength, Enhancing Flexibility, and Cultivating Mindful Movement.

Paperback Published on: 03/10/2024
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Publisher information

  • Publisher: Independently Published
  • ISBN: 9798341126473
  • Number of pages: 122
  • Dimensions: 229 x 152 x 7 mm
  • Weight: 172g
  • Languages: English

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