Sporting Excellence: Optimising Sports Performance Using NLP

This immensely practical and progressive book introduces new and revolutionary ideas to both professionals and serious amateurs, while also being an ideal tool for the occasional player or beginner. It provides a practical plan for the focused evolution of performance that includes:

warming up

practising

mental rehearsal

psyching up

becoming more relaxed

focusing attention.

The result is a thorough programme of training that comprehensively covers physical preparation, and introduces a fresh approach to mental preparation. It will appeal to all ambitious sportspeople who wish to enhance their performance.