Self-hypnosis Step by Step: The 30 Essential Techniques

Self-hypnosis is the key to managing your health, well-being and life. It can help anyone to cope with the challenges and stresses of everyday life, without the need for drugs or therapy.
In this practical, easy-to-follow guide a specialist in hypnosis will teach, in just a few minutes each day, techniques that will:
- Promote relaxation and lower stress
- Overcome anxieties
- Strengthen your immune system to recover from illness
- Improve learning ability and concentration
- Cure insomnia, eating disorders and depression
- Boost energy levels and banish fatigue
- Overcome sexual problems
- Conquer smoking, excessive drinking and other bad habits.
Illustrated with case histories that demonstrate the remarkable results that can be achieved, Self-Hypnosis Step by Step is a complete course. The 30 techniques it outlines are simple to learn, easy to practice and can be used at any time when your inner resources need a boost.