See, Love, Be: Mindfulness and the Spiritual Life: A Practical Eight-Week Guide with Audio Meditations

Many have been hugely helped by mindfulness practice. But how do we move beyond our initial goal of functioning well to live a life marked by deep awareness, genuine compassion and ease of being?

Tim Stead is an accredited mindfulness teacher who seeks to explore this very question. Offering new versions of familiar practices, he meditates on three key themes – see, love, be – that connect strongly with the concerns of many great spiritual traditions.

This warm-hearted book will resonate as much with those who do not have a faith commitment as with those who do.

`Thoughtful and intensely practical, See, Love, Be offers a fascinating insight into the human condition. I particularly enjoyed the use of the well-judged poems at the end of each chapter.’

Michael Mosley, science journalist, TV presenter and producer