Resilience: Practical Skills to Manage Stress, Bounce Back and Thrive at Work

One of the most vital workplace skills is understanding how to deal with stress, pressure and change.

When challenges outweigh our ability and resources to deal with them, it becomes harder to think clearly, stay balanced and perform at our best. Keep Moving Forwards, from resilience experts Felicity Baker and Jo Burrell, shows you how to recognise stress, manage your emotional response to it and build lasting resilience.

We all deserve to function at our best. Learning how to manage stressors and demands is a vital step in working peacefully and at your highest level.