Qigong: Chinese Movement and Meditation for Health

Tai Chi Qi Gong is an increasingly popular Chinese martial art which promotes well-being and self-awareness through different breathing exercises. The exercises are best described as "internal" as they both relax and energize the body and are curative in nature. "Tai Chi Qi Gong" as a methodology is said to cure everything from psychosomatic disorders to poor circulation and cancer, by helping people to achieve a centred body, restoring energy to the organs that need it and shedding from those that do not.