Push-hands

The Handbook for Non-Competitive Tai Chi Practice with a Partner The long-awaited follow-up to the bestselling 'Tai Chi Handbook', this new work provides detailed instructions for the practice of push-hands - that branch of Tai Chi not practiced solo but with a partner. Illustrated with over 200 b & w photographs that clearly show the moves, the text elucidates the meditative and athletic benefits of the practice, which is an interesting alternative to aikido, karate and judo.