Pilates Basics

Pilates Basics

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Paperback Published on: 20/02/2010
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Synopsis

Learn how to improve your posture and relieve backaches and sore necks in Pilates Basics and Pilates Back Book.

Both books contain step-by-step excercises, accompanied by photographs, to help you build inner muscular strength and flexibility.

Publisher information

  • Publisher: Octopus Publishing Group
  • ISBN: 9780753719091
  • Number of pages: 128
  • Dimensions: 230 x 160 x 10 mm
  • Weight: 320g

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