No Enemies within: Intuitive Process for Healing Body, Heart and Soul

How do ordinary people change themselves sufficiently so they can break their crippling silences, and tell the stories of how they saved their lives? How do people live their lives so they learn to heal and conversely, how do people heal in order to live their lives? Everyone has things, both large and small, they want to change or get rid in themselves. This book presents a transformative process for perceiving problems as solutions in a step-by-step pathway to healing. Based on the author's work with hundreds of clients and her own recovery from addiction, a life-threatening cancer and childhood abuse, Dr Markova believes that through awareness, imagination and compassion people can turn toward and face their problems and demons in a way that creates wholeness instead of fragmentation. The book provides a process to learn new ways to relate compassionately to the things inside and out that people oppose, and to use the unique resources of people's own minds to save their lives. Dawna Markova is the author of "The Art of the Possible" and "How Your Child is Smart".