Naturally Speaking: Indian Recipes and Home Remedies

Discover the amazing benefits of using herbs, spices and plants as natural remedies, as beauty aids and for your general wellbeing. With a collection of 50 such natural substances, ranging from bananas to cinnamon, and from honey to saffron, this book offers a detailed description of each, along with a selection of recipes depending on the reader's aim. Each substance and recipe is listed alphabetically and beautifully illustrated for easy reference and identification. The author Devagi Sanmugam presents over 100 tried and tested recipes and home remedies - from brewing a soothing Clove Tea for a restful night's sleep; to keeping your skin soft and supple by creating your very own, natural facial mask using Aloe Vera. This book offers the natural alternative to various health and general wellbeing matters, and offers simple nutritional suggestions that can fit in a person's everyday diet and stop them resorting to the commercial solutions available.