Mind What You Think: How to find balance and enjoy freedom from stress

Different
stress management. The new practical psychology of mental balance.

Managing your thinking requires appreciating a deep, systemic perspective of
your mental world.

The root causes of stressful thinking are described, and why the biggest
obstacle to change is that your mind will argue back. Genuine change requires
the whole mind to cooperate.

Finding balance is how to manage negative thinking without internal resistance,
because it engages the whole mind towards resolution. With this approach your
subconscious mind will agree so there are lasting benefits. There is also more
opportunity for desired higher-order change.

This is a profoundly useful holistic theory. Read a therapist’s book that
describes in detail what mental balance means, and why this is the way to
manage the complexity of your mind.