Metabolic Magic: The Short Course to a Super Slim Physique

This book presents the basic body trimming elements that will enable you to shape a leaner physique, all provided in just four simple steps. 1 -- Weight lifting for weight loss 2 -- Cutting back on carbohydrates 3 -- Extended fat burning from cardio training 4 -- Exchanging fibre for fat. Along with clear, concise information for both men and women, the book has lots of inspiring photos of today's top physique models.