Low-fat Quick Meals for Blokes

GutBusters started in the early 1990s with the NSW Health Department in Newcastle, Australia, in response to the growing interest among men to get rid of a health problem they couldn't hide - their gut. In 1995 the "at home" programme became available and in the next four years more than 70,000 men took on the challenge. It became obvious that men really are interested in real food. Once they start to see less of themselves there is a desire to go even further - not only to eat more interesting food, but also trying their skills in the kitchen. This is a cookbook guaranteed not to intimidate the novice cook, yet with recipes to excite even the more accomplished chef. All the recipes have been designed to make sure that while you fill up, you won't fill out.