Juices & Smoothies: 150 nutrition-packed recipes for health, detox and energy

Ten minutes: that’s all it takes to make a healthy juice or shake, yet this small and simple step can have a massive

impact on your health and well-being. Introducing one healthy blend a day is an easy way to boost nutrition levels

to make you look and feel good, not just in the short term but as an easily maintained long-term lifestyle choice. A

freshly made juice or smoothie can be healthy and cleansing, refreshing and zesty, smooth and creamy, or rich and full of

complex flavour – but every glassful is a treat. Gorgeously photographed throughout, this comprehensive guide to

juicing and blending offers detailed advice on equipment, how to prepare different fruits and vegetables, and using

nuts, seeds and nutritional boosters.