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Hydrorobics: Water Exercise Programme for Individuals of All Ages and Fitness Levels

Joseph A. Krasevec (author), D.C. Grimes (author)

Paperback Published on: 01/06/1989

£12.95

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Synopsis

HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.