Functional Strength Training Without Weights

Functional Strength Training Without Weights: Train Your Body to Move Better, Improve Strength, Mobility, Posture, and Stability for Safer, More Confident Everyday Performance

Paperback Published on: 12/05/2026
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Publisher information

  • Publisher: Independently Published
  • ISBN: 9798196654978
  • Number of pages: 96
  • Dimensions: 254 x 178 x 5 mm
  • Weight: 181g
  • Languages: English

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