Cognitive Behavioral Therapy Made Simple

Cognitive Behavioral Therapy Made Simple: Change Your Life with 12 CBT Strategies to Overcome Anxiety, Panic Attacks, and Insomnia; Retrain Your Brain Breaking Negative Thought Patterns with Mindfulness

Hardback Published on: 13/10/2020
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Publisher information

  • Publisher: Sbram Ltd
  • ISBN: 9781801097031
  • Number of pages: 212
  • Dimensions: 229 x 152 x 13 mm
  • Weight: 454g

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