Beyond Temptation: How to stop overeating and feel normal and in control around food

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge. Instead, Beyond Temptation draws on the authors' own experiences as overweight and unhappy overeaters and their ten years of work with thousands of failed dieters to help readers explore and understand why they overeat and how to stop. This book offers women a practical, sustainable approach to stopping overeating and achieving a balanced and healthy relationship with food.