Beating Combat Stress: 101 Techniques for Recovery

Beating Combat Stress is a one-stop handbook of field-tested techniques and strategies to help service personnel, veterans and professionals to deal with the psychological effects of combat.

• Features 101 field-tested techniques and strategies for managing combat-related stress
• Designed to be accessible and useful both to serving personnel and veterans, and to the professionals and volunteers who are engaged in helping them
• Takes a solution-focused approach to dealing with combat-related problems, promoting simplicity and proven techniques over complex theories and psychological jargon
• User-friendly style and layout, with specially-commissioned illustrations throughout