Beat Your Allergies: 52 Brilliant Ideas to Find Relief and Feel Free

Dr Rob Hicks, a practicing GP and media doctor, spends an increasing amount of his time with patients suffering from a variety of allergy-related ailments. He doesn't promise to be able to cure anyone, but he can help relieve the suffering. And all of his advice is eminently practical, from using honey as a natural cure for hay fever to taking up indoor naturism! Rob's book will enlighten, relieve and even amuse you! He reveals: how to truly understand allergies (or are they just intolerances?); why getting naked may be just what the doctor ordered? why the vacuum should be one of your best friends? the power of oats in the morning; how acupuncture shouldn't be a sticking point; handy herbs and how to use them for relief; and, the wonderful effects of de-stressing oneself.