Be Here: Little Meditations for a Happy Life

From the author of Be Happy, this charming little book is full of endearing illustrations and light meditations to help you on your journey to a happy, calm, centered life.We can all use a gentle reminder to take a deep breath, to find calm among the chaos, and to simply be here. Let Monica Sheehan's adorable cartoons and prompts guide you to a more mindful life as you unplug, find time for yourself, live in the moment, an unclutter the mind. In an irresistible package, Be Here is the perfect self purchase or gift for anyone in your life going through a tough time or simply looking to find less stress and more peace.