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Non-Fiction, Health & Lifestyle , Popular Medicine , Illness & Specific Conditions

Anxiety: Learn How to Manage Your Depression, Phobias and Panic Attacks and Overcome Self-defeating Behavior, Feeling Insecure in a Toxic Relationship (Improve Your Conversation and Manage Shyness)

David McDonagh (author)

Paperback Published on: 12/05/2020

£18.95

2 reviews

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We can order this from the publisher
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Publisher information

Publisher: Robert Satterfield
ISBN: 9781989920404
Number of pages: 188
Dimensions: 203 x 127 x 10 mm
Weight: 191g
Languages: English

Customer Reviews

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Awesome tool!!!!Been using in therapy.

I bought this because my therapist recommended it to supplement what we were doing in therapy and I would highly highly recommend it to anyone struggling w... READ MORE

zyan kiltrasta

Great book to improve yourself

learn about worry and anxiety in this eye-opening book. practice techniques that will help you manage your thoughts, practice acceptance and adapting this ... READ MORE

henry chant