60-Second Therapy: Powerful Mental Resets for When Life Feels too Much

‘Your brain is fancy Play-Doh. It can always be reshaped.’

Psychologist Millie Hardie hears the same thing every day: people are overwhelmed, stressed and exhausted. With so much for our brains to process, anxiety, self-doubt and burnout can start to feel normal. But when you understand how your brain works, everything begins to shift. Small, realistic changes in how you respond to thoughts and emotions can create real, lasting relief.

Drawing on Millie’s wildly popular sixty-second psychology videos, this warm, compassionate and practical book is a first-aid kit for modern life. Using simple, memorable metaphors, Millie translates complex psychology into ideas you can grasp instantly – even on your hardest days – and shares powerful mindset-shifts that build into meaningful change over time.

Grounded in CBT, ACT, DBT and trauma-informed practice – and full of light-bulb moments that help everything make sense – this book will empower you make your mind a kinder place to live.