You Will Get Through This Night

You Will Get Through This Night

Health & Lifestyle , Illness & Specific Conditions, Non-Fiction
Hardback Published on: 18/05/2021
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Synopsis

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer.

'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

This Night - how to get through your toughest moments and be prepared to face anything.

Tomorrow - small steps to change your thoughts and actions with a big impact on your life.

The Days After - help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.

  • Publisher: HarperCollins Publishers
  • ISBN: 9780008407483
  • Number of pages: 320
  • Weight: 610g
  • Dimensions: 222 x 141 x 25 mm

Customer Reviews

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You Will Get Through This Night
Spoke about topics we are scared to talk about
This book is a must read if you want to find more information about mental health and surrounding topics of what exactly goes on inside someones head. I c... READ MORE
Laura McCairn
You Will Get Through This Night
Utterly speechless
I bought this book because A) I want to support Daniel and B) I really need help understanding my emotions a bit better. This book has made me feel less al... READ MORE
Emily Cain
You Will Get Through This Night
Brilliant book!!!
I got this book because I was a fan of Dan's previous work, but you definitely don't even need to have heard of him to like this book. It's self deprecatin... READ MORE
Jesse Black
You Will Get Through This Night
incredibly helpful
i suffer from chronic depression and anxiety and this book has provided some genuinely helpful techniques i can use to calm down and ground my self. dan ho... READ MORE
Max Spreadborough
You Will Get Through This Night
Meangingful and helpful
As someone who's spent a lot of time working on my mental health, I wasn't sure if this book would actually teach me anything new, but I was amazed at how ... READ MORE
P Cee
You Will Get Through This Night
amazingly helpful
This book is excellent, a must read for anyone who wants to know more about mental health or find out some great tips and exercises to help themselves when... READ MORE
Lynsey Muir
You Will Get Through This Night
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Valentina Karoly