Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

Health & Lifestyle , Self-Help and Personal Development , Science, Study & Work, Non-Fiction
Hardback Published on: 06/01/2022
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

  • Publisher: Penguin Books Ltd
  • ISBN: 9780241529713
  • Number of pages: 432
  • Weight: 544g
  • Dimensions: 222 x 144 x 38 mm

Customer Reviews

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Why Has Nobody Told Me This Before?
Incredible. I wish this book was there when I was younger in my darkest times.
This was the easiest 5 star review I could write! Over the last few years we have had our challenges but Dr Julie has been by the proverbial side through d... READ MORE
Bill Decker
Why Has Nobody Told Me This Before?
Very repetitive. I didnt take one useful idea or action from thus book. Felt like GCSE psychology.
Alis Rose
Why Has Nobody Told Me This Before?
Simplistic and repetitive
Why Has Nobody Told Me This Before?
Fantastic, heart warming book that will stay with me for life.
As a psychotherapist in training myself, I wasn't sure when I began reading this book, if it would be helpful or not. I was completely blown away by how he... READ MORE
Louisa Harrison
Why Has Nobody Told Me This Before?
No new, insightful ideas
Super easy read with generally basic concepts. If you have never stopped to self-reflect or thought about your mental health this book may prove useful but... READ MORE
Why Has Nobody Told Me This Before?
I highly recommend
I think this book is brilliant. I saw the author on ‘This Morning’ and rushed out to buy a copy straight away. Firstly, this book is very accessible and wh... READ MORE
Why Has Nobody Told Me This Before?
Very helpful
So far this is the only book that I felt it was helpful for me. It has some nice tools to work with yourself and the work that I’ve done with this book is ... READ MORE
Klaudja Cela