The Chimp Paradox

The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Health & Lifestyle , Self-Help and Personal Development , Non-Fiction
Paperback Published on: 05/01/2012
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Synopsis

The Chimp is the emotional machine that we all possess. It thinks independently from us and can make decisions… the main purpose of this book is to help you to manage your Chimp and to harness its strength and power when it is working for you and to neutralise it when it is not.

Do you sabotage your own happiness and success?

Are you struggling to make sense of yourself?

Do your emotions sometimes dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person.

Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be.

The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use.

By giving you an understanding of the way in which your mind works and how you can manage it this book will help you to develop yourself and give you the skills to remove anxiety, have confidence and choose your emotions. It will help you to identify what is holding you back or preventing you from having a happier and more successful life.

Each chapter explains different aspects of how you function and highlights key facts for you to understand and offers exercises to help you develop. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

  • Publisher: Ebury Publishing
  • ISBN: 9780091935580
  • Number of pages: 368
  • Weight: 362g
  • Dimensions: 216 x 135 x 26 mm

Customer Reviews

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The Chimp Paradox
Aping reason
This isn't quite the worst "self-help" book I have ever read but it is awful. The thought that anyone in real need of help might turn to it is worrying. ... READ MORE
Iain Spardagus
The Chimp Paradox
the chimp paradox
if your interested in knowing who you really are..this is were to begin,what a great insight into the mind...and more specifically your mind..most of the t... READ MORE
AJC
The Chimp Paradox
Effective steps to sort yourself/life out :)
A real life saver! Finally a book that explains our relationship to ourselves and others and how to manage it all effectively to be happy and content. Stev... READ MORE
Wisdom
The Chimp Paradox
Clear and Simple
I wish I had this book to read years ago! Very clear and simple explanations of why we think the way we do and how to look to change the way we deal with l... READ MORE
Learner
The Chimp Paradox
Insightful and accessible
This should be required reading in secondary schools. I genuinely believe we'd all have much more understanding relationships, and achieve greater success ... READ MORE
Jack Scott
The Chimp Paradox
Brilliantly accessible and down to earth, with much practical advice.
I have engaged with many self-help and personal development tools over the years; some of them excellent, which I explored very extensively. In the last f... READ MORE
Cathy
The Chimp Paradox
Good resources
I enjoyed reading this book because it is helpful to me, especially planning long term and short term goals. To be succinct, managing your mind will help i... READ MORE
abnashi banga
The Chimp Paradox
Very helpful and insightful
I found this book really helpful, it helped me to take a more logical standpoint on my irrational behaviours and find a way to take a step back from my emo... READ MORE
Geneva Tayne
The Chimp Paradox
Makes you really think about the person you are and the person you want to be
This book gave me a whole new perspective on why people think and behave in certain ways. It's enabled me to reflect on myself and question the person I wa... READ MORE
Amy Germain
The Chimp Paradox
Amazing
Opens up you perspective to another level. Great book for any age and people who struggle mentally
Tom Habgood