The 8-Week Blood Sugar Diet

The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body

Health & Lifestyle , Diets & Dieting, Non-Fiction
Paperback Published on: 17/12/2015
£10.99
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Synopsis

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

  • Publisher: Octopus Publishing Group
  • ISBN: 9781780722405
  • Number of pages: 288
  • Weight: 210g
  • Dimensions: 196 x 128 x 22 mm

Customer Reviews

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The 8-Week Blood Sugar Diet
Worth a look....
I found the recipes very time consuming to prepare, but very tasty, and I did follow them religiously for 2 weeks, and lost 5lbs. However after that I was ... READ MORE
JANET  SMITH
The 8-Week Blood Sugar Diet
It works
Bought this book after being told to I was edging towards pre diabetes and haven't looked back. Lost 24 lbs in 5 weeks and sugar levels significantly redu... READ MORE
Karen Berry
The 8-Week Blood Sugar Diet
Excellent
The reasoning behind this is convincing, based on solid evidence from well conducted trials. Don't be put off by the low calorie allowance, we fo... READ MORE
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