Light Mind: Mindfulness for Daily Living

Padraig O'Morain (author)

Non-Fiction, Spirituality & Beliefs, Spirituality, Meditation & Visualisation | Paperback Published on: 15/06/2010

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Synopsis

This book provides exercises that will help you practice mindfulness and explains how mindfulness can deepen many areas of your life. Millions of people throughout the world find that the ancient practice of mindfulness can enhance their lives at home, at work, and at play. It frees them from the unexamined thinking and preoccupations that so often cloud our view of the world.

Publisher: Veritas Publications
ISBN: 9781847302052
Number of pages: 143