Choose You

Choose You: Gentle Words to Help You Heal and Grow

Health & Lifestyle , Self-Help and Personal Development
Hardback Published on: 16/05/2024
£16.99
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Synopsis

'An extraordinary gem' - ABBY RAWLINSON
'Beautiful and nurturing' - ANNA WILLIAMSON

Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?

In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:

- Speak to yourself with kindness
- Learn to set boundaries
- Step back to see things a little more clearly
- Show up for yourself
- Find moments of stillness
- Take time to heal
- Seek authentic connections
- And treat yourself like someone you love.

Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

  • Publisher: Ebury Publishing
  • ISBN: 9781846047787
  • Number of pages: 272
  • Weight: 375g
  • Dimensions: 223 x 141 x 25 mm

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Choose You
A gentle and wise guide
In Choose You, popular Instagram psychologist Helen.Marie brings her gentle wisdom and kind (yet occasionally challenging) words to the page in this beauti... READ MORE
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