A Therapeutic Journey

A Therapeutic Journey: Lessons from the School of Life: Signed Edition

Health & Lifestyle , Self-Help and Personal Development
Hardback Published on: 05/10/2023
£18.99
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Synopsis

The essential guide to mental health from the bestselling author of The School of Life

This is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down.

But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy.

Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.

We are all on our own journey towards recovery. This book is for anyone ready to understand theirs.

  • Publisher: Penguin Books Ltd
  • ISBN: 2928377174187
  • Number of pages: 320
  • Weight: 500g
  • Dimensions: 222 x 138 x 40 mm

Customer Reviews

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A Therapeutic Journey
For the privileged few
As a person who has struggled with depression and mental health issues for decades, I thought this might shed some light on what is undoubtedly a fairly mu... READ MORE
Katy Wheatley
A Therapeutic Journey
I expected better
Since reading the author's "The course of love" i try to make sure that i check out whatever he releases. It was an astounding book that left a lasting imp... READ MORE
aaron makepeace